Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My car broke down on a busy highway yesterday on my way home from work. Luckily, I have AAA and got towed to the shop around the corner from me. My mechanic said I need a tune-up and they are working on it. I hope that's all they find. While I was waiting for the tow truck, I had no choice but to pee in the woods. My brother said jokingly that I was a hillbilly and I said hee haw! So it doesn't look like I'll make it to work. I'm bummed.
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.