Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am just feeling really disappointed in myself. I lost my job and was unemployed and due to a MISTAKE I made (due to not understanding the form well and being a resident of 2 states) I now owe the gov't a few thousand dollars in overpay! I have no job and no money and I am in the process of moving out of state and haven't found a job yet in the new state! I am freaked out! I am also really disappointed in myself. As if I should have known better even if it was a mistake not on purpose.
The next thing I am disappointed in myself in is jury duty questionnaire. I am moving from the state they sent me the questionnaire in to see if i qualify for jury duty and I meant to send in the form and totally forgot and when I found it months and months later I just threw it out rather than sending it in. Wasted a stamp and now it turns out my precious time because now I have to go to court to turn in the paper in person (to see if i qualify for jury duty not to serve that day) that they just re-mailed to me. Now I am moving from this said state within the next month so I won't qualify for jury duty (or I hope not). I already changed all my information over to my other state and am only here in this state to pack up and leave in a few weeks.
I am in my late 20's and I feel as if I should have made better informed decisions and am very disappointed in myself. This is causing me A LOT of lost sleep and anxiety. I wish I could be more responsible and not so damn dumb about these types of things!
Anyway. Thats pretty much it. I can't ever fall asleep early even if I take valium to help. I am losing so much sleep and I feel so horrible!
The next thing I am disappointed in myself in is jury duty questionnaire. I am moving from the state they sent me the questionnaire in to see if i qualify for jury duty and I meant to send in the form and totally forgot and when I found it months and months later I just threw it out rather than sending it in. Wasted a stamp and now it turns out my precious time because now I have to go to court to turn in the paper in person (to see if i qualify for jury duty not to serve that day) that they just re-mailed to me. Now I am moving from this said state within the next month so I won't qualify for jury duty (or I hope not). I already changed all my information over to my other state and am only here in this state to pack up and leave in a few weeks.
I am in my late 20's and I feel as if I should have made better informed decisions and am very disappointed in myself. This is causing me A LOT of lost sleep and anxiety. I wish I could be more responsible and not so damn dumb about these types of things!
Anyway. Thats pretty much it. I can't ever fall asleep early even if I take valium to help. I am losing so much sleep and I feel so horrible!
I recently made a move to a bigger, better apartment. It is on a nice street across from a pond. This was meant to be a treat to myself. It was also supposed to be a challenge to myself that I could handle a move with my anxiety. (About a year ago I wouldn't even have considered it.)
Well, on March 1st I moved in and it's been one problem after another! First, one couch wouldn't fit up the stairs. Then the first 2 1/2 days I didn't have hot water. As I was unpacking and settling in I found dozens of little issues like a broken doorbell, leaky faucets, etc. and to top it all the plumber that came to fix the hot water heater told me there was exposed asbestos in the basement!
I was very distraught that first week and I finally decided I'm going to move again this summer to get out of this dump. I could have let my anxiety dig into all these big, negative thoughts stirring in my head but instead I accepted my situation and focused on the future and the good things going on in my life. It surprised me how well the acceptance worked.
I highly recommend it!