Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Good morning everyone been trying to get my day started but am feeling tired....
Joanie_q
Good morning. I’m sorry you’re tired, is it possible to move your body just a bit, yoga, a short walk or anything else? I haven’t had regular sleep since the quarantine started, but if I can “fight” through it in the morning and move my body, it seems to help jump start my day. Hope your day goes well.
Joshua4949
Oh ok sounds good thanks for stopping by enjoy your day
Mid
Go outside, breathe, and relax.
Joshua4949
Thanks
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...