Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Good morning everyone been trying to get my day started but am feeling tired....
Joanie_q
Good morning. I’m sorry you’re tired, is it possible to move your body just a bit, yoga, a short walk or anything else? I haven’t had regular sleep since the quarantine started, but if I can “fight” through it in the morning and move my body, it seems to help jump start my day. Hope your day goes well.
Joshua4949
Oh ok sounds good thanks for stopping by enjoy your day
Mid
Go outside, breathe, and relax.
Joshua4949
Thanks
Join the Conversation
-
Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
-
"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
