Cognitive Behavorial Therapy...you can google it. See a dr to see if any medication can help. The trick is learning to fight the anxious thoughts and that's what the cognitive behavorial therapy is for. It helps you retrain your brain. It's a process but once you can grasp it, you can improve greatly. HTH....Hang in there!

Self talk. Your okay. Breathing exercises. Breath through it. Tell your self that you can get throug this. I feed myself positive thoughts even when I don't believe them I act as if and the next thing I know I am doing what I thought would kill me. Your Safe. I used to repeat that alot in my head. I am safe.

I have heard great things about cognitive behavorial therapy, tried it and just about everything else. Finally I discovered an alternative doctor who saved me with his specially formulated anti anxiety supplement. It has no side effects, I no longer suffer from anxiety and insomnia. I was truly a lost cause and now my life is full of joy and hope. Drugs did not work for me.

mosey what supplements are you taking

my anxiety is terrible especially at night... it helps me to listen to positive music. there are some cites online that show meditation videos and help you to learn how to meditate on your own. www.learningmeditation.com/room.htm another good cite: http://healing.about.com/sc/selfactualization/a/breakthrough.htm
i have several other cites and information if you're interested in a natural way to calm your anxiety. I didn't really get along with the meds i was on and i couldn't take them throughout my pregnancy anyways. : )

Thanks for all your advice :)

I think mediatation is a good thing and breathing exercises too. I especially like deep muscle relaxation. I also highly recommend exercise for those days when you are really tense. On those days, I take a walk in the morning or at night and it really helps to calm me down.