Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

For everyone looking for a super positive outlook on life we started a new group "Positive Group For People With Depression And Anxiety". There will be positive affirmations posted every day. I also have been encouraging people to just write about books they are reading, things they did that day, recipies of their favourite foods. Pretty much just a group of people who are trying to be as healthy as possible. Youre welcome to join!
-
Hello- I am new to the group
-
Jay's podcasts are really good. I watch them on YouTube for free. Today, I watched his video about motivation. In fact, I've been watching a few videos on this subject. Jay gave us an assignment to complete the following sentence: I am stuck because? I don't describe myself as stuck, but to finish the sentence, I would say that I am stuck because I am tired. When I have energy, I do...