First thing to do is breathe deep, in and out, and let the oxygen calm you, drink water and think and ponder on what makes you happy, games, people, pets, whatever it is, then let a rational thought take precedence over the chaos, try to focus on positive, and not all the positive, start with one thing, really be thankful for it and all we have and are, it could be this forum, a parent, a loved one's smile, grab the happy in that and let it swell and grow, the times I feel this way, I have to see so much around me to be thankful for and start to love life again, it really does help and make a difference, but it does take practice to let go of the things that pollute our minds, make today that starting point to intend to goal to feel better! Wishing you the very best of the day!

Get up, get moving, get going.

Sitting and pondering in front of computer is not moving the body..., and once you move the body, you'll find the sensations you mention being applied to movement, and it will help you feel less overwhelmed.

Best wishes.

again breathe, little things baby steps are what matter. Just focus on breathing for ow, then when you get that enough do one other little thing, look out the window, get a drink. build, you'll come up and out of it. tiny strands, shards are all you need. It'll come.

I always feel lost in my mind and don't know what to do. With my severe anxiety, just one of my many problems, I am always worrying and and in an anxiety state. I worry about everything from what I am going to do during the day to who I am and what the heck is wrong with me. I have severe relationship issues which mean that I have only two friends and a boyfriend that really doesn't pay much attention to me. He is too busy on the computer playing his stupid computer games. He says I am too needy when I ask him to do anything like walk the dogs with me or going to the movies. So I am always worrying, always!!!