Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey everyone! Just wanted to say hi and catch up! I hope everyone is feeling good, mentally, and physically!
In the past two months, I moved in with my girlfriend, it was pretty stressful, even up to last week I was pretty stressed with all the clutter and our pets. But, I finally opened up and talked with her about it (after holding it in for a month). I was becoming petty, sarcastic, and just a dick from holding it in. I'm so glad I vented and talked to her.
Also, celebrated our anniversary. Trying to get back into exercising more often than not, we brought an exercise bike for these crazy hot, or long rainy days, so we both can exercise inside. But, miss my walks, I just need to stop being lazy.
Also, got the first shot of the vaccine! Was scared to get it, but with my mom's cancer, the new mutations of the virus, wanting to finally see people again, I knew I needed to just get it done. Also, if a sore arm or any side effects can relieve my stress and anxiety about going out, I should do it.
Well, that's all that's new for me, I'm going to try to share more and come on more because I miss checking in with you all. Peace, love, blessings, and virtual hugs to you all!!!
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
88, nice to meet you, and thank you!
Arfie, you are very right, I'm working on that because she used to do it to me, but worked hard on not doing it anymore.
Greeneyes, I hope you can get your treadmill fixed, and thank you!
Wishing you all the best!