Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The secret of health for both mind and body is not to mourn for the past,not to worry about the future ,or not to anticipate troubles,but to live in the present moment wisely and earnestly .
Mid
That is a good way to promote thinking and being in "now" time.
hyperpgal
yup--that about sums it up--if I could do all those things-I wouldn't be here! lol I try to be in the now... I do try--meditation used to help with that--but now I can't stop wandering to bad places--I will keep trying though! thanks!
Italianmomma
Well said! I totally agree with you there. The past is the past you can't change it. The future hasn't happened yet. Live in the present moment. And try not to worry or stress over the small stuff. Have a great weekend!
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...