Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I've probably mentioned the cats/kittens I've been feeding. The kittens are now independent, the mother disappeared and the supposed father (who is supposed to be fixed) comes around a few times a week. I named the black kitten. Her name is Jag. The other two kittens have beautiful markings. I think one is a male and the other a female. I basically mostly see them when they are eating on my steps. Their tails are down. Anyway, I've never heard peep out of these kittens. This morning, I saw one on my picnic table so I went to the back door and said hi to it and it talked to me. But then there were kitten cries coming from under my car. Someone must have left a little kitten in my yard. It's a Calico so it's a female. At first, she was shaking and crying. But now she came out and ate on my steps and now I don't know where she went. She is about 6 or 7 weeks old. Poor little thing. I hope she didn't go back under my car. I would like to go to the gym today.
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.