Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Still. . . Balance in all things. . . Illness comes in many forms and must be balanced with extra-ordinary measures. Being eaten alive by anxiety wasn't much of a life.
The years I used meds helped me hold a steady course through the anxiety chaos while I found more sustainable, drug free solutions. I am currently managing my anxiety without meds, but I have no regrets over jumping my phobia and using what was available. I feel better without the meds, but I will use them again if the need arises.
But that is me. . . Balance is the most individualized equation on the planet. Gentle support while you find your own, Giddy.
Hope it continues!!!!
Peace, love, and hugs to you!!!!