Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I know that with everything going on right now and things getting weirder my the minute, anxiety and panic attacks are probably more heightened. You are not alone. If you are reading this it’s important to know there is a whole community feeling much the same way.
Breathe. Get out of your head as much as possible. I chant ‘In your head. In your head, zombies’ . That lets the non-anxiety me I’m going down a path that is not good.
I won’t pretend I know everything about panic and anxiety although I’ve experienced it since I was a kid. But I will say that I am here, as are many others, to listen, to try and help and to let you know you are not alone.
Sending healing, positive vibes out for peace and health for all.
Janinebelle.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
