Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hi, i’m kara. i just joined tonight and i usually have multiple panic attacks and anxiety attacks because of something or because i’ve been thinking, but lately they’ve been appearing for no reason. i’ve never done one of these things, and i don’t usually talk to anyone close to me about these things. i’m 14 and i’m a female freshman in high school.
Mid
Welcome to this group! You can change your thought pattern about the anxiety and panic. The hardest part for putting it to side is to remember "be in the moment". Make plans to work on your goals, then do something "in the moment". Some people doodle to distract, some people write in journals to release their feelings, and doing something physical will help distract naturally, Best wishes.
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...