Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hi, i’m kara. i just joined tonight and i usually have multiple panic attacks and anxiety attacks because of something or because i’ve been thinking, but lately they’ve been appearing for no reason. i’ve never done one of these things, and i don’t usually talk to anyone close to me about these things. i’m 14 and i’m a female freshman in high school.
Mid
Welcome to this group! You can change your thought pattern about the anxiety and panic. The hardest part for putting it to side is to remember "be in the moment". Make plans to work on your goals, then do something "in the moment". Some people doodle to distract, some people write in journals to release their feelings, and doing something physical will help distract naturally, Best wishes.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
