I started a great new job last November and I really want to think I'm doing a good job. Everyone is saying I'm doing great, there are just little things that need to be corrected, just like anyone getting used to anything new.
Here's where the anxiety makes things horrible. I feel like people are lying to me. Like I'm not actually doing a good job and everyone doesnt like me. When I get corrected on just the littlest thing, i obsess over it and convince myself I'm getting fired. I really can not lose this job. I feel like people are talking behind my back and say different things to my face. Like, am I really making it all up? I do ignore it, I dont give in or make it a big deal. But what if I'm not making it up. What if my boss really can't stand me and is waiting for me to mess up big enough to fire me. I just want to do a good job and impress my boss. It's really hard when your brain works against you.
Hi all. I'm in need of some encouragement tonight. I've been having a really bad episode of panic and anxiety for about two months now, to the point where it is debilitating. I am doing so much to feel better, like SO MUCH, and spending so much money on therapy and acupuncture and herbs and neurofeedback and it just feels like it is taking so long to feel better. I'm so tired and frustrated. I'll...
Hello, all. Would anyone mind sharing how the journaling part of this works?