Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I wanted to go to the gym and then grocery shopping for a few things but when I told my best friend, she said it would be foolish to risk an accident. I agreed with her but I secretly thought I might still go. It's 2 p.m. now. I am leaning towards staying home. I am cold and tired but disappointed. I really wanted to go and I just found out that Wawa has $1 hot coffee, which is really good. That would be fun to get a 24 ounce coffee on my way to the gym. It usually costs me $2.76. Not sure how long the deal will last. Anyone else snowed in and bored?
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.
Last night, I looked on the app, it said they would be delayed, and not open till noon.
I looked on the app when I got up, and it said it was closed.
Nice day off though!!