Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Usually I am asleep by now, its quite late and well midnight or there abouts and I dont feel at sleepy. Emma is asleep she has a tablet which makes her sleep. She takes it for depression/anxiety its just a side effect. So I am downstairs with Gareth. In a months time we are going to somerset to stay in a lodge which is something completely different. Lots of attractions to go and see. I hope I do sleep at some pointtonight, but at the moment their is little sign of it.
I am hoping to make church tomorrow I havent been for some time.
My voice is getting quieter and quieter so I will have to do some singing to give it a boost. Not that I am particularly good now, but like most people I can carryy a tune,
sing out loud and proud, claire.
i no longer struggle with insomnia, but every so often staying up all night gives me peaceful meditation time and puts a soft sedative over the following day.