Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So, this morning I started having a headache that gave me a little slightly dizzy feeling and I felt a little sick to my stomach, It cleared up after waking up but this afternoon I had some cookies (A few oreos) and I probably ate too many and I hadn't had anything "Real" before eating them and oreos are always too sweet lol so I felt icky.. and then the head pain started again (I think it must be a neck problem because the pain started in my neck and it got really bad)...
The pain got so bad, I felt dizzy and strange and ill like I could have thrown up, I felt faint and strange, last night I had had cookies as well and I eventually felt that strange stuff... and this afternoon I had soy milk and I was fearful that it w as bad and that I had food poisioning...
Do you think there's something wrong with me or do you think it was just a mix of bad timing??? Did I have a sugar crash? Did I not eat enough? Maybe just the sick stomach and headache/neckache made me feel this bad? I was shaking so much earlier that I was convinced it was food poisioning but it may have just been anxiety shaking
What do you think?
The pain got so bad, I felt dizzy and strange and ill like I could have thrown up, I felt faint and strange, last night I had had cookies as well and I eventually felt that strange stuff... and this afternoon I had soy milk and I was fearful that it w as bad and that I had food poisioning...
Do you think there's something wrong with me or do you think it was just a mix of bad timing??? Did I have a sugar crash? Did I not eat enough? Maybe just the sick stomach and headache/neckache made me feel this bad? I was shaking so much earlier that I was convinced it was food poisioning but it may have just been anxiety shaking
What do you think?
vagus nerve. Its the same one that can make you feel sick if you see
or smell something that is really disturbing. So yes a headache can make you feel sick in the stomach. You maybe compounding the problem with fluctuations in blood sugar due to the sweets. Try eating
oatmeal or something low on the glycemic scale so your blood sugar
will be stable.
What my doctor suggested to me is keeping my blood sugar on an even keel throughout the day. So that means having something with a little protein at each meal, lots of veggies and having three meals and a little something every couple of hours.