Well not everyone believes in evil spirits, entities etc. I for one do, I've seen what happens to a person that has an evil spirit inside them and it's an unsafe place to be around them. I would suggest grounding yourself, your emotions. As you see during a panic/anxiety attack the body releases adrenaline noradrenalin and other hormones. It's fight or flight is what the mind is telling the body, and these substances unutilized build to toxic loads for us. So as it's fight or flight we must slow things down purposely to a quiet place inside ourselves behind a mental boundary of safety. Another thing I would suggest in this process would be to smudge yourself and your domicile with frankincense or sweet grasss, or white sage. Evil entities are repulsed by these sweet heavenly aromas. In smudging your home cover all areas in your route making sure to leave one window open and work to that point and evil will leave by the exit you have left it. Namaste....

Thank you!!!

You could possibly have OCD. I would see a therapist.

Hello, ellomalley! Have you ever seen a psychiatrist? These intrusive thoughts - do you hear voices that are not your own? Or are they just bad thoughts on repeat? And the evil spirits - what do you think about them? Are you afraid they are coming to get you? I'm a nursing student so I want to get a good idea of what you are going through before I say what I think is going on!

Idk I'm pretty sure they are just thoughts. I am afraid and don't like the thoughts yeah it might be ocd but not really sure where the thoughts came from

The thoughts are there to intimidate you from pursuing your dreams, your happiness.

The thoughts must always be seen for what they are absurd.

For years I suffered with a critical inner voice, that seemed to take up space in my mind.

And then I decided to try medication and I literally remember the day a thought came into my mind and vanished, poof, gone and there was this beautiful empty space there and even though the inner critic didn't go away, that moment was an important reference point for me.

I became very curious about consciousness and philosophy and both helped me to befriend my mind and understand a bit more deeply why we suffer and from what.

https://m.youtube.com/watch?v=wa5IF7x-ziA

This teacher really helped a lot.

I particularly like this exercise because I imagine him like a therapist, being invited into a therapists office but rather then narrate one life, I'm just meeting his peaceful nature that he says is actually ours too.

I hope you can check out the vid

I would definitely talk to a psychiatrist, it sounds a lot like OCD.

Why do you think that OCD is connected to intrusive thoughts? I also have intrusive thoughts, they are usually about something I firmly believe. I remember my first intrusive thought. I was in 1st grade of elementary school and the teacher was talking about God and sins, and she said that cursing is a sin. And then my all of my thoughts were about cursing and I was trying to shut them off with another voice in my head. It's like there are two voices in my head.

I have intrusive thoughts daily. What works for me is a quick "SHHHHH!" Whatever the thought is I just quiet it. If it's an irrational thought I try to identify which cognitive distortion it belongs to. Labeling helps me cope with my feelings. I get flashback thoughts of unpleasant things that happened to me and that's when I "SHHHH!" That's what helps me though

Thanks guys your support has helped me.