Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Introducing myself

Duzzy011
Duzzy011

Hi guys I used to be on this site but now Im back years later with a new profile, I suffer with anxiety, I hadnt had an attack for a while but the other night I had one, My anxiety affects my shoulders and it just felt so tense and as if electricty was running through my shoulders, I cant tell you what I was worried about but it was as if something bad was on my mind, Nothing worked for me and I just had to ride it out

Community LeaderMid
Mid
Welcome back to the anxiety board at DS.

Here's to finding your better balance and practicing gentle motion exercises to loosen up the tension of all the muscles.
arfie
arfie
hello again, duzzy. welcome back.

i'm another who uses gentle motion to ease anxiety tension in my muscles.
2magicman
2magicman
Hello Duzzy welcome back to DS. We are welcoming you with open arms. In to suffer from shoulder anxiety pain especially on my upper shoulders on my back. Let me ask. Have you ever tried to meditate? This is a great tool to have in your mindfulness. Be kind to yourself.

Scott
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