Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Since I had all my upper teeth extracted, I keep a supply of Kozyshack tapioca pudding 6-packs in case the personal care home I live in serves something I don't like or can't chew. Until last Wednesday when another resident-staff member asked me if she could borrow some until Friday. I saw no harm in that and said yes. Meantime another resident as yet unidentified decided to steal some more of my pudding out of the refrigerator. Then Thursday was my day to have my laundry done. Until we lost 2 staff members, laundry would be done the same day and come back to us. No more. So Friday I asked M. if she had grocery shopped. No, she said, her friend had an emergency and she had to babysit. But she would definitely go Saturday. Saturday came and I asked her again. No, she said, her mother came for a surprise visit. But she would definitely go Sunday. I also asked her about my laundry and she promised to get that back to me Sunday. Sunday came. It was pouring down raining but she would definitely go Monday. My laundry didn't come back Sunday either. Now it is Monday, she is nowhere to be found and I have no food. And it was PB&J sandwiches for lunch which I don't care for. Last week I paid my $1,000 rent, which I could have waited to do, so I have no money to buy more food. Next SSD payment comes Thursday. Now I'm anxious, wondering what I'm going to eat and what I'm going to wear until Thursday. Unfortunately I can't just ask them for something else to eat. Either eat the one choice that's being served that meal or you're out of luck. I had some yogurt and apple slices for lunch, hardly enough to fill me up, especially since I don't eat breakfast. They don't post menus anymore so I have no idea what's for dinner. Being hungry and going without clean clothes is next to my worst nightmare and there's nothing I can do about it. This woman is the administrator's darling so forget about reporting her. She gets away with whatever she wants. For this I pay $1,000 a month.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...

That's difficult situation to manage and writing it out is a safe way to release those feelings.