Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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I'm sorry

Blue_Apple
Blue_Apple

Sorry to bother. But  my thoughts have gotten so bad i can't take them anymore on my own. I had someone. We were so happy and it was perfect and i was happy and no bad thoughts but he had a breakdown and everything felt so he left me and I'm still checking on him and stuff but i feel like i'm a bother. i feel like i'm just annoying him and that he wants me to go away. i can't confront him because good god i'm terrified. just thinking about makes me wanna cry and scream and hide forever. what if he leaves for good? i can't handle it. everyone is always leaving and i'm scared i'll end up like my parents. never happy, always angry, stuck. i can't even think about leaving though because the thought of leaving and being by myself terrifies me so much. i can't help but think i'll always be destined for sorrow and despair

bridgie101
bridgie101
Being alone is actually good. It starts scary but your body adjusts. Talk to the doctor about a mild antianxiety med. I found medication helped me a lot with codependency long before I even knew what that word meant. A child from an angry home needs time out and alone to heal. You need to face your fear now while you are young and before you throw yourself into a marriage you can't get out of. Don't be me. ☺ get to the doctor and find a counsellor. Unravel your anxiety and live free and relaxed. Xx
lucillegem
lucillegem
BIG WARM HUGS - you are not bothering anyone :) its okay, right now your going through a rough patch, and although there may be no end to it, it is only temporary, and just reminding you that you are deserving and worth being loved, dont lose that hope! time heals darling and most importantly be gentle with yourself thats my advice. it will be okay.
Beachcomber
Beachcomber
There is a physiological process we undergo when the bonds we forged are broken. Our bodies and minds created the bonds- and when they are abruptly broken we literally feel sick (mentally, physically, emotionally and spiritually). You are not a "bother"- you are someone who is suffering from a broken heart. Give yourself time to grieve. Be kind to yourself. Don't call yourself "a bother."
muskrattiger
muskrattiger
you are not a bother ............you have some very good advice here .....I try to do with out meds but when .....my angizity gets to bad ...and it is disrupting my life ....this time to a point ware I could not drive .....at all ..could not ..go do the things I usualy do ...I went and got help got meds ...for my angizity..................you are going through a very stresful time and a little help might be just what you need ............and this is a very good place for you to come and talk ..that helps to .........so take very good care of your self ...first ......befor you try to look after someone else .......i will keep you in my prayers ...God bless ....
Beachcomber
Beachcomber
No...you are not destined for a dismal sad life. You can make choices to better your life. You are more capable than you think! For now....you just need to get through each day the best way you can (walks, prayers, meditation being with family/friends, new hair do etc.). A good trauma therapist can help also.