Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I started pulling out my evelashes when I was 7 years old. I'm 21 now. Around my junior year of high school I started pulling my hair on my head too. I won't go into the personal details, but a weight was lifted off my shoulders and it's given me the strength to fight it. I've pulled out hair on my body everyday, all day for 14 years. Today marks the 8th day pull free and I've only pulled out 2...But I am miserable. I miss it so much. I thought I would rejoice on this day. I've pleaded for it for years. But instead of being proud of myself, I feel worse. I don't understand it!
The urge goes. Well the urge to smoke goes. :D I'm sure your urge to pull will go. And I'm really proud of you, because 8 days is very long. Having said that, the next 8 days won't be half so long. and the next 8 days will be even easier. In a year you'll look back and say 'i used to do what? why on earth did I do that?' and then you'll know you made it.
Colouring
Waking
Cleaning
Re decorating(new start)
Cooking
Shower
Making a tea
Small things help xx
Good luck it sounds like you are doing well xx