Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I feel so scared right now. I feel like my mind is really heavy, and like nothing is making sense to me, and i also feel like I can't comprehend anything. I feel like i don't know what is going on and i feel like im not making any sense what so ever. I feel like i am not even in my body. Its really scary. My arms and hands feel really weightless and weird, and when i move them, it feels like i can't move them, even though i am moving them. My whole entire body feels weightless, when i move, i feel like im not really moving. My vision is really weird too. I'm scared that there is something wrong with me. I'm scared that i am going to die right now, or have a stroke or something. I hope that this is just a bad case of anxiety and nothing more. I am freaking out right now. I hope this all made sense, because i am really spacey and feel like im not all there.
Am i dying? Or does this sound like severe anxiety?
Am i dying? Or does this sound like severe anxiety?
deleted_user
You already know the answer. Anxiety.
MorningSadness00
It just doesn't feel like the normal anxiety I get... It feels kind of like a calmer anxiety, if that even makes any sense....
deleted_user
I would take that as a sign your body is adjusting and your brain is starting to accept that maybe there is no real danger. You are making progress:-)
MorningSadness00
I'm trying to accept that maybe it is my brain just accepting that there is no real danger. But it still freaks me out. The room that im in look so unfamiliar to me, but familiar at the same time. It freaks me out.
deleted_user
Can you do something to interrupt the physical symptoms like call a friend or family member? I was feeling really physically out of it earlier today but I went to my friend's house anyway and while I was talking with her my mind calmed and my physical symptoms did too. It's going to be okay.
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