Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I felt bad yesterday. Started worrying uncontrollably. Ended up calming down around 11pm/12am and slept. I had a weird dream and woke up feeling horribly anxious. I wake up really anxious/sad a fair bit. Sometimes once I get up I'm ok sometimes not. Today is not. I feel worried about things going wrong with my mum (she has bipolar and has been doing well these last few weeks) but I keep waiting for the other shoe to drop. I keep hoping it doesn't but being terrified it will. I have a few things coming up in the next few weeks. Fun things. One being a holiday and I want to enjoy it and look forward to it but I keep worrying something will happen to ruin it. I want to enjoy life but I'm scared too.
Im sorry you are so anxious ! I feel for you . I wish more then anything to overcome this excessive worrying and depression .
what about meditation?
I do too.
I find it hard to meditate...I can't get my mind to relax enough :(
I do feel a bit better at the moment. Thank goodness. Hopefully it doesn't over take me again.