Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So my gf is telling me she feel like I am the most miserable person lately because of work because my brother owes me money and i am 2 months behind on Bill's trying to find solutions and that i am always angry i feel like a useless man that can't provide for my family idk what to do anymore wish i could start my biz tomorrow but not an option yet at least for 1 yr and i feel like if i keep going this route I'm going to lose what I've built to make self happy
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
Just a just-a-patient thought. . .
Hope you find what you need to keep and nurture that happiness you have found. Keep your eye on the prize.
Please do not be offended if I got it wrong, that’s just how I understood it. Your work is making you miserable. Many times we people end up with work that is not the kind that they would rather do. But it is still work and appreciating it can help ease the stress. So, just make sure that you keep your work even if you have a biz plan. Many people who start a business and do better are those who continue to work while the biz is taking off which might take years.
About your bills. When money is tight, it is important to cut out items that are not really necessities such as cable, eating out often, etc. Sometimes you can negotiate for extension or grace with some utility companies. If your brother owes you money but he really doesn’t have any, there’s nothing you can do about it. But if he has, it is his turn to help you out.
It is okay to be angry in certain situations but try to learn to control it before it controls you. And finally, don’t beat yourself up and stop calling yourself useless. You seem to be doing everything you can but just need some time to get out of the hole. Be patient and you will eventually make it as long as you have that drive to get up everyday.