Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i just really dont know anymore. I don't know what has come of my life. I don't know who I am anymore. I don't know what I feel even feel anymore. I feel so insanely disconnected to my body.. I feel that I'm doing great and I feel good, but then I leave my house and once I'm out there I truly feel as if everyone is out to get me. And not in the sense as if people are going to kill me but as in everyone's looking at me, everyone's saying something, get me out of here. My paranoia has come to a point in my life where a simple task like grocery shopping seems impossible. I just don't know. I had so many dreams and goals I wanted to achieve in my life, and yet I can barely leave my house. My room and being alone is the only time I truly feel comfortable.. like I've said, I don't know anymore.
You spoke of having goals and dreams and feel this bout of anxiety is a real obstacle at the moment because you feel so limited.
I really want to encourage you to share with us (or privately) what those goals and dreams are. anxiety is sometimes a way for us to self-sabotage because maybe there's a feeling of 'how the heck am 'I' going to actually live that beautiful dream of a life Inwant.
It's why all of a sudden this storm of narration enters our life that redirects our attention and now we're thinking, thinking, thinking.
So, can you please share with me what your dream(s) are :)
and let's go from there.....
This PTSD can only be healed, in my opinion, through training of transformative disciplines such as Aikido.