Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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I Cannot stand these mormings

Marian2
Marian2

Everyday is the same thing.  I can't take it anymore. 
I feel so awful.  Why won't it stop. 
There really is only so much you can take. 
and the feeling really doesn't go away during the day at all.
Why am I getting worse ?

Marian2
Marian2
Yes. I don’t mind going to bed because I watch a show on my iPad and fall asleep. And even if I wake in the night I’m still okay. It’s totally the morning wake up! The anxiety just sets in and dread of the day.
JonnyBengals
JonnyBengals
Same here. Its been almost four years. Ive tried everything and the anxiety makes me feel no hope. They say keeping busy is the best…but I dont like to leave my safe place and be with happy people. I was happy before too
JonnyBengals
JonnyBengals
Mtd makes a lot of sense !!! Thanks
Marian2
Marian2
Yes Jonny but the mornings to me are unbearable!!
And yes. I write often. And although I may complain a lot, I always know people are here to give me hope. I try to listen.
mtd
mtd
In the morning there will be no surprises, you know what to expect. Begin with accepting how you feel, no bemoaning, no judgment, no I can’ts, no labels of it’s horrible or unbearable, just face it, accept it for what it is and don’t fight to get away from it. Just leave it alone. It will be hard, but no harder than what you have already been experiencing, just using a different approach. When tomorrow comes, deal with it as today, and only today. Tell yourself what you feel is only because of anxiety. It’s the truth. Did not Christ say the truth will make you free? He meant it, but you have to work at it. One day at a time.