Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i can’t sleep, my hands are shaking and my arms are going numb. I can’t stop crying and the pressure and tight feeling in my chest keeps getting worse. I feel so empty and lost
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
Sometimes, we forget to appreciate us in these moments.
Distract the thought to relax.
Best wishes.
Honor your feelings like you wrote out and see where I put the lines between the words that you can change to help you work through the feelings and accept that what you did is done, now it's time to work through to the new balance.
I yelled at someone, and the words spoken can never be taken back. I can apologize, I can be kind, and it will not change what I did. I learned from this experience to stop. pause. listen. and be careful.
Take time to forgive your self for this.