Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been fighting panic attacks most of the night. I was great until the kids were getting ready for bed. I am not pacing freaking out I am dying. Trying to remind myself it is just a panic attack. I have been doing the breathing and right I would be very happy to see the EMTS!!
I am so done with this!! I had fibro attacks all weekend and today I was feeling great and now the panic sets in.
Please some help me figure out what else I can do. I have no meds to take. I hate meds and I have to get through this so I can sleep. Evey muscle is tensing up and I am getting achy again.
I am so done with this!! I had fibro attacks all weekend and today I was feeling great and now the panic sets in.
Please some help me figure out what else I can do. I have no meds to take. I hate meds and I have to get through this so I can sleep. Evey muscle is tensing up and I am getting achy again.
Another is Diaphragmatic Breathing: http://www.angelfire.com/id2/cafe/MPanic8.html That helps me when I'm hyperventilating.
Good luck dear.
and I felt so awful on them. I also don't take tranks. I have been using meditation and Breathing for the last year. I have bee using possive thinking and some other things. i am currently in therpy and seeking help so we will see.
Thanks for the advice though, every little bit helps.