Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

23,095 Members
43,241 Posts
3 Online
Anxiety Disorders
/ Anxiety Support Group

I am just so upset!!

mizkriz73
mizkriz73
I have been doing pretty well, And now to day I am so upset. I am panicky and I am in pain. I am not too sure what to do. My hubby is sleeping as usual. But even if he were up there is nothing he would do to help anyway. I am currently not on meds because my therapist thinks it is better this way. I can't freaking think of some place safe!! I am too scared!! i want some help but my other family is no help either!!
ok vent over I hope.
Rachellem
Rachellem
Well if you want to vent without accused of being a drama queen cry baby then this is the place to do it without feeling embarrassed.I know how you are feeling.When your anxiety is on high and are having panic attacks it's almost like the sky if falling and the earth is shaking around you but no one else can feel it or see it.

This is your safe place so come in here anytime you need a virtual hug.:))))
brytif01
brytif01
Vent away. A lot of the time this is what we need the most without being called horrible names or being told to "Sanp out of it" Oh how I hate those words. Hope that you feel better soon.
deleted_user
deleted_user
I have had many panic attacks and tried to talk to people but most don't understand the fear and how awful it feels. If you ever need to vent I will listen. My son can't deal with it and says I bring it on myself but he is kind about it.

Sounds to me like you need another therapist. I take clonazepam when I feel panicky. Hang in there. Hope you are feeling better by now and have a good day tomorrow.