Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
There is a situation happening with my job. I have a meeting to discuss this situation with my boss and HR on Wednesday. All I'm doing now is worrying how it's going to go. If they are going to listen to what I have to say. If they don't, what am I going to say then. Am I going to get mad and end crying? I didn't get much sleep last night because I kept playing out what I want to say and what they will say in response.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Keep venting here, Cheryl. It just might help you bring some order to those chaotic thoughts. Gentle support while you sort.
Remember to be positive in your responses. Remember writing it out allows you to see options that you might not have considered without writing it out.
Be confident in yourself and your work.
- Emma