Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been working on calming my anxiety for a while. I still have low levels of anxiety
and big worrying thoughts. I'm on pills that work but I feel awful when I'm worrying.
And no amount of CBT will make it go away completely. It feels awful. I hate it.
Am sick of it.
yasmin17
how do you find CBT? im waiting for my appointment to come through for that but ive been trying little exercises myself in the mean time. Ive been keeping a diary that I just write everything down into especially all of my anxiety symptoms sometimes it calms me down while im writing but as soon as I put the pen down it comes straight back again. :( Hope you are feeling better soon x
Tired
There are books on the subject.
Join the Conversation
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Does anyone follow her? She's really got some good tips.
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