Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
When my mind is telling me that I'm worthless, depraved, scum of the earth, a leech on everyone around me, undeserving of anything in life, what should I say back to it?
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The best antidepressant is when my wishes are honored. An example, the faucet in my apartment was running although the knobs were turned shut all the way, and one of the pulling strings on my ceiling fan came off. As soon as I notified my maintenance man, he was quick to reply with the work order. RAPID response... he's getting my services around my apartment done. I appreciate my landlord and...
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Hello,so I'm currently in a weird relationship with my long distance ex who I've never met in person and it's taking a toll on me. I've lost 15 pounds and lost my appetite, but I'm really attached to him. We've had a lot of problems and I think that has caused me to gain severe anxiety. I don't know if I should wait until it gets better or what. Everytime I've blocked him, it has tend to make me...
it's irrelevant. It's probably untrue, but even if it is - so what?
Do you think Pol Pot gave a stuff? What about Donald Trump. Do you think Donald trump gives a flying firetruck if he's a parasite and a retard sucking the life out of an entire nation?
Lol.
Bring it down to size. Be that parasite. Get your needs met.
Only when you have your needs met can you flourish and grow, and finally at the end of the process be someone who can be there for others. have your taking phase. Then later on have your giving phase. Don't try to give in a take phase.
To everything there is a season. Just be what you are right now and see where that takes you.
I have no idea what kind of situations or events trigger this train of thought in you, but it's fairly common for anxiety to feel that way.
Unless you have responsabilities, in fact, even if You have responsabilities to attend, you should take some time to reflect on yourself (hard to be objective, I know).
What is it that make you feel this way ? Is this as bad as you think ? Haven't you any memories when you felt proud of yourself for some accomplishment, even if feels insignificant to You ?
I'm guessing that in this state you're probably finding all this to be very egotistical and vain, but I think being in touch with yourself can actually lead you to more healthy relationships as well as a being a confidence booster for You.