I take meds and supplements, workout at the gym about 3 or 4 days a week, do a Keto diet, say the word "no" when needed, drink mostly decaf coffee and have had to lessen contact with a stressful aunt and friend.

I personally find the supplement taurine helps me a lot. I do some things to calm my mind like listening to positive podcasts or reading a positive book. Setting goals of daily tasks to do.

I take medication. Work on mindfulness everyday and meditate.
Listen to music and watch nature videos. Mostly body of water.
Lakes, streams, ocean, etc.

I work out, do yoga and meditation.

Eat a good diet.

Drink lot of water.

Keep hydrated consistently.

Practice breathing techniques for specific physical symptoms.

Automatic distraction from 'distress' triggers through motion.

Prayer! And I also did cbt in therapy which is basically changing our irrational thoughts to rational. Realizing our thoughts affect our feelings about ourselves and others I try to keep up with cbt ( cognitive behavioral therapy)

Oh good question! Meds if course(I have bipolar as well as had and ptsd). Keep a routine as best as I can. Stay in contact with friends and loved ones. Maintain good sleep habits. Reading and other hobbies.

I take meds and am doing c.b.t with my therapist.
It helps, but I'm still unable to engage in real conversations or make connections (and thereby friends).

I've been trying really hard at it for a while now, but don't feel I'm any closer.
Might be time to accept that it's just not possible for me and give up .

But I'll stay on my meds, cause they keep me from getting so depressed I do something stupid.

I find eating healthy going to the gym and yoga helpful.

Being a mom and a wife not only keeps me busy but is my favorite..

Having a dog and a cat is very therapeutic to me.