Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I had a busy weekend and I didn't check my calendar like I usually do. I forgot that I have a 5:00 p.m. virtual appointment with my nurse practitioner. Since I have a half day at work today, I planned to visit my Aunt and do some shopping afterwards. Unfortunately, my Aunt fished it out of me that I am coming today and she is really looking forward to my visit. So I emailed my nurse practitioner this morning to see if we can do the appointment by phone, which we have done in the past. If so, I will have to write down my prescriptions and when I got them and how many I have left. I don't want to drag them with me.
I hope this works out. Otherwise, it's going to be a very long day.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Hopefully it all works out.
Big Hugsxoxo