Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So I have been experiencing anxiety/panic attack disorder for 2 months now. It has been a struggle every day. The attacks have gotten better with the meds I’m on. But it’s still hard,just think of not having control of your body. Getting dizzy and feet and arm fill like pins and needles,eyes get dilated,taste of metal in your mouth,heart rate climbs,and all you can think about is your dyeing some how. It’s the worst filling I have ever felt I Rather shatter my collar bone ten times. Then go through this. But I have been studying the Bible and studying anxiety. Have found a lot to help me with it and life is getting better. I had a attack last Tuesday at work when I was in a meeting with dc peppers managers. I had one hit in the middle of me giving a presentation. I had to leave in the middle of the meeting and calm myself down it took about 30 mins. Then I feel like crap all day. It’s like you feel out of place and weak as crap. It’s something I haven’t ever had to go through until now but life will go on and I will beat this. Life is to short to worry about what everyone thanks of you,and worry about dying. I have to look at the big picture I have a wonderful wife two amazing kids and one baby girl on the way. I think God every day I get to see them because without him we are nothing. God will never give use more than we can handle and I trolly believe that.
But in their minds people are judging and you begin to dwell on small things creating mountains.
There are exercises you can do.
Keeping a journal, whether private or public is important and very therapeutic.
There's many types of foods that help with Anxiety and depression. Also foods to stay away from that worsen Anxiety and Depression.
Stay with a Therapist and keep good thoughts about you your family and God.