I'm sorry you had a rough week. I hope for a better week as well for you. I'll be a ear if you need to talk or vent

I'm sorry that you struggled this week and I am glad that you are hopeful for the coming week. It is good to have hope and to want things to improve. These are the positive thoughts to keep in your head. We are all here to support each other and I am happy to talk if you want.

What a pretty name. Hang on in there, when you process the attack you come right. :) Takes years but you do improve when you realise what's going on.

Thank you all for your support. My week started a bit better, tring to deal with some situations that for some are normal sometimes gets more challenging for people with anxiety.

I am trying to take step by step. Positive things I am looking at:

-I am getting out of a terrible bronchitis and sinus infection

-tomorrow I am going to have some medical studies done for a health problem I have had for a while (I am hoping to rule out more things with this study, meaning that my health problem might be cause only by anxiety and nothing pshisical)

-I am really looking forward to start working again, the job market is not easy were I live and I am trying to build my confidence to get a job.

Thank you for being there me

sounds like you are taking some positive steps ...I will keep you in my prayers

Thank you!