Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi,iv just found this site through Google so thought I'd say hello.brief intro as to why I'm here,about 12 weeks ago my brother died at the age of 37.he was perfectly fit and healthy but suffered a brain aneurysm.ecer since iv suffered badly with anxiety,panic and borderline depression.thought I was making progress until this week my dad was taken to hospital with suspected heart failure but is making a recovery and is expected home 2moro.had a couple of days recently so thought I'd reach out and see if there are others in similar situations.
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Every case of anxiety is too unique to make comparing a sensible hobby, but there is a great deal we can learn from each other in the high science of sorting and managing our condition. It has been 15 months since my son died at age 32 and losing a son is not the same as losing a brother, but we can still lean on one another while we work our individual ways through our individual grief and confusions.
I hope you'll feel safe to sort and vent freely here. Listening. . .
Welcome aboard.
You've taken the important first step in writing it out.
Keeping a daily journal will help you sort through everything as you grieve the loss of your brother and the changes as you find your way to a different balance.