Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey everybody...I am always looking for anxiety related stuff on the internet to help with this pesky problem that I have. Some of you may have already came across it.....its The Anxiety Revolution...video series. It's 4 videos that they send you....you get about a video a week. Now I know that oft times when we come across these things...sometimes there's some sort of price tag. I haven't seen one yet....and I have 2 videos to go. So far the first 2 video's have been very informative and helpful...the third which I will get in a few days is supposed to teach me and others how to basically retrain our brains...I'm looking forward to it....anyway....of course you can go sign up and receive the videos yourself....but I am posting the first 2 videos here for you if you're interested. Peace to all.
Video 1 ~ "The Foundation" ~ http://anxietyrevolution.com/foundation
Video 2 ~ "The Training" ~ http://anxietyrevolution.com/training?setuser=1198&inf_contact_key=e170af1649d93ecb64691cea32fe9201ed94907598c98a2ffc89908d0a1fa8b3
Video 1 ~ "The Foundation" ~ http://anxietyrevolution.com/foundation
Video 2 ~ "The Training" ~ http://anxietyrevolution.com/training?setuser=1198&inf_contact_key=e170af1649d93ecb64691cea32fe9201ed94907598c98a2ffc89908d0a1fa8b3
Let's keep bumping this post becuz it is a wonderful tool with a wealth of information (free is always good....cuz I'm still paying for my 2 trips to the ER and so my money is tied up at the moment).
Download:
Midwest Center for Anixety and Panic: Attacking Anxiety program in MP3 format. The program is extensive but its supposed to be used on a daily basis and it is supposed to help aid in anxiety feelings, panic attacks and in helping sufferer's regain control over their life.
i understand that when we feel good we think we don't need to do anything else. Not true.
but, that is human nature and I understand since I did the same thing, too.
Do you have the links for #4 & #5
Here's video 4: http://anxietyrevolution.com/solution?setuser=1198&inf_contact_key=cdff642ddb9a41b111b1a041d310aaa87d9b56be105ad3f1fd0a6e508c0d5a7a
In video 4 it starts telling you about "Auto Calm"....a system you order to help with anxiety at the price of $127.00!!
I was not looking to spend any money and for about the past 2 weeks I've been patiently waiting for these videos to come to me....in hopes that video 4 would be the icing on the cake.
I'm sorry for leading any of you on...I was lead on myself and did not know this wasn't free.
The 4 videos still have good, useful information in them...but they never seal the deal on how to fix this problem that we all share.
Again, I am sorry and thanks for your time reading this.
Learning how to combat anxiety with cognitive behavioral techniques is a process best done with professional guidance. However, that is much more expensive than $127.00! If this technique suits you, the 'gold standard' self-help books are "The Anxiety and Phobia Workbook" by Edmund Bourne AND "When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life" by David Burns.
I am new to this site so am not familiar with your writings. Wishing you a pleasant day.