Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Help calm me down

Lanaleo15
Lanaleo15
I already get like 30 symptoms from anxiety, and whenever a new comes about it freaks me out and cause a panic attack. I'm borderline from having one now. I have no idea why finger joint hurts, i'm itchy all over, and my tooth sensitivity will not go away from this crown, my skin is tender to the touch.. I feel like crying and i dont want to be alone now. None of my friends are anxwering my calls, and my boyfriend and i just broke up. I cant go to my parents because my dad only gets mad at me and yells saying i need to control myself. And i know i really shouldn't be driving now.
deleted_user
deleted_user
sorry you feel that way .....you r going through a boat load of stuff it seems..this doesnt help...n glad to see you have the sence not to driver rt now....ive been there...try and find ways to stay busy....and in time things will change...god bless you
Community LeaderMid
Mid
You are dealing with trigger point pain/anxiety, and all you can do is locate the origin of the pain by feeling with your fingertips, and loosen the tensed muscles.

Itchy, you may be dehydrated. Drink something, and that should help reduce the itching feeling.

The finger joint hurting is the first clue of the traveling pain, try spreading your fingers out and holding for a count of three to see if that reduces the pain.

Tender touch is common with overwhelming sensation of anxiety, and best thing for that is to keep moving, even if it's just tapping your toes, snapping your fingers, or walking. Get up and move around.

Hope this helps reduce the physical symptoms of the anxiety.

Best wishes.
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