Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
idk much about mental health i have never really experienced this before :( i feel so lost i feel like this is all a dream an i'm living in a dream i woke up on day scared of life scared of everything an i don't kno why i feel so lost someone plz tell me they can relate i don't want to loose my battle with what's going on with me i just feel so empty an idk why i have 4 beautiful kids a family of support an a job that i absolutely love! what's going on with me i just want to scream
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
You've taken the important first step in writing it out.
As you work your way through the challenges, take time to rest, relax, and renew your mind and body.
Best wishes as you find your better balance.
What do you mean with "I feel like I am living in a dream.... Have you have previous memory lapses? What have helped you in the past when felt this way?
There are so many factors to tell about what's going on with you. And I hate to start any person's new membership here with the idea of seeing a professional for help. But that's the best I can do with you at present. The rest becomes a self-fulfilling prophecy, which is where only you need to decide how much time you want to invest in growing out of these negative thought patterns. I can tell you that relief is attainable though.
What I'd suggest is that you start a plan to build up in your mind more positive thoughts, and it's not that the negative ones are necessarily bad thoughts; it's just that you are going to have to re-educate positive imagery, so seeing a psychotherapist is likely the best approach, especially if your moods bring on forgetful spells. I have to tell you that changing a belief structure is not a short-term process either. However, seeing a specialist for emotional and mental help is your personal decision.
Best of the day to you. I hope for you a good healing real soon. :)
https://www.verywellmind.com/stress-and-your-memory-4158323
Screaming can be intensely cathartic. So can getting the yaddahs of your blahs into writing and sharing those words within a supportive community.
Might I suggest you step outside or place your face into a pillow and scream your bloody head off? Finding something safe to punch, kick and bite can be cathartic, as well.
Once you've vented all that pent up energy, come back here and vent some more. Vent freely. Vent often.
Listening. . .