Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have such bad feelings of impending doom I've made myself physically sick and sent myself into panic attacks. I hate this so much and I don't know what to do about it. I'm on the border of a mental breakdown. I can't even escape in my sleep, last night I had a dream so stress inducing that when I woke up, I stabbed by thumb nuckle and took out a chunk of skin with my finger nail to make sure I was awake. I hate this so much. I need help.
I really feel for you because I have health challenges that affect my sleep in similar ways. My daughter has depression and anxiety issues that affect her sleep. Whenever she is having a particularly bad night we talk about what's going on in her life and try to root out whatever is hanging out in her subconscious that needs attending to. What's going on in your life? Is there something significant that is bothering you? If so, name it, face it, pray about it and conquer it. You can do that. You might gather up friends, family, God, a therapist, us folks online, whoever you want on your team ..... but if there is something you need help with build your support team and put that thing in your rear view.
Praying for a good night sleep for you.