Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hi everyone.
It's been awhile since I've posted..about a year and a half maybe ..in that year I had gotten control over my anxiety and also had twins back in June of 2021. After them I suffered post partum depression and in November my anxiety/ panic disorder came back with a vengeance. I had a panic attack Thanksgiving day and seen then it's been non stop anxiety and worrying. My health anxiety is worse than ever ..I'm constantly hyper vigilant of every like ache and pain. I constantly have zaps and numbness/ tightness in my chest ...arms ..legs..head..neck..I am scared to sleep at night and convinced myself I have a blood clot ..brain tumor ..having a stroke or heat attsck.. I just wanna scream. I can't get out of own head and I'm so disappointed I'm back to this point again. I have this site has helped me before so thanks for listening to my rants once again
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Hello- I am new to the group
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Jay's podcasts are really good. I watch them on YouTube for free. Today, I watched his video about motivation. In fact, I've been watching a few videos on this subject. Jay gave us an assignment to complete the following sentence: I am stuck because? I don't describe myself as stuck, but to finish the sentence, I would say that I am stuck because I am tired. When I have energy, I do...
inside my own anxiety management, every time i think i have it licked, i have been rewarded with yet another relapse. each relapse feels like the worst yet.
i solidly believe daily maintenance, whether i feel like i need it or not, is far and away more efficient than the crisis intervention. an ounce of prevention is worth WAY more than a pound of cure in my book.
keep venting, belle. listening. . .
Here's the balance, you're now a mother of multiple children, and managing a daily schedule of feedings, changes, sleep, wake, and activity is a challenge for anyone.
Your anxiety is present and partying because this is what it thrives on, chaos of thoughts, images, words, and not moving the mind in rest.
Hopefully, you find a way to relax through gentle exercise and breathing and staying hydrated consistently.
Keep writing here, you're not alone!
sometimes it helps to vent the chaos here so that i am better able to get back to the important stuff. in the midst of chaos, "the important stuff" can be hard to figure.
Whatever word and or image works to give you the calm in the moment!
Write here and know you have everyone's support!