Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i actually joined because I’m try to find help for a friend.
I wasn’t sure where to go so I signed up here.
hoping I can find guidance to help my friend
-
I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
-
I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
Best wishes finding what works for your friend!
"Example is not *one* way to influence others. It is the *only* way" ~Officer Training Motto
If you surf around the site to find ways to gain support for your own emotional difficulties, you might trigger some surprising new conversations with your friend that will bolster confidence in place of making him/her feel like a DIY repair project. To have emotional difficulties of your own is to be human. We all have some*thing*.
Welcome aboard. Hope you find what you need here.
I think it is awesome that you are an amazing friend that your friend feels comfortable enough to come to you for help. I know for me, I often just seek reassurance and validation when I reach out to a friend. I recommend that you lend an ear to listen (and make no judgments) to start out. You can also give them tips of healthy coping mechanisms- finding a hobby, exercising, hanging out with friends and family, praying (if that is something they believe in), and so much more.