Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hope everyone is having a good day today!
I seem to be doing alright today besides being bored and yawning a lot. What is everyone up to
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
mess on my dresser. Then meditated.
I am trying to just move past it and chalk it up to a transitional year.
Hope everyone else did okay over the holiday.
the funnest part has been watching them get to know the free range chickens. the chickens recognize them as predators, but, for now, the chickens are bigger than the kittens and the kittens recognized that fact from day one.
be still my wicked tongue. . . the chick and pussy puns are irresistible.
We have a picture window in bedroom. I sit on bed and watch the trees in the backyard. Especially when the leaves are blowing in the wind. And take slow deep breaths. Other times I watch nature Utube channels. Streams, rivers, forest with birds singing and take slow deep breathes.