Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am afraid of doing something wrong at work, and I can't even express why I am freaking out. It's complicated and stupid, and it maybe wrong and it might not be. I am asking a supervisor now for advice. I hate this, nothing has happened. Nothing is going against me, and I don't think it can be used to hurt me, but I could be wrong. I am freaking out and I haven't done anything yet. My heart is pounding in my chest, and I don't know why. This was supposed to be something nice, so it's not something I was being forced into. , and I got the okay verbally from one supervisor, still it's not being honest and they will find out if you aren't. I don't know why I'm being crazy, but my heart is pounding in my chest like I just ran a freaking marathon. How do I get it to stop?
or if you need to--put some music on that you can sing loudly to----dance like a maniac......or walk up and down the stairs or just walk in place.
you will slow your breathing to sing and use up the adrenaline pumping through your system by moving......
You may also want to speak with your doctor about propranalol. It helps block some of the adrenalin but also regulates heart rate which sort of breaks the chain of anxiety. It will generally resolve a panic attack within 45 minutes.
It's older, well proven, cheap and has few side effects. It can be taken daily and/or used for anxiety attacks.
This has been helping me when my heart starts racing when I'm feeling anxious.
This MAY help you http://www.calmandserenity.com/anxiety/10-tips-to-learn-how-to-deal-with-anxiety/