Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi, I'm new here and just coming to grips that I'm dealing with anxiety. Just wondering if multiple and fluctuating symptoms are common? Sometimes I feel normal, or nervous/anxious, and sometimes I feel chest discomfort. What is scary about that is that I suffered a heart attack at 34 and I am 39 now. I've been to the ER twice with symptoms thinking I was having another HA This is so frustrating because I have always been an athlete and I have always had so much control.
learn about how to allow your body to really be still instead of tense. learn biofeedback. it will change your life and help you to really enjoy it.
let other people run fast tense lives if they so choose. no one can do it forever. sooner or later, we all have to slow down and pace our lives well.
Here is a website with a list of over 100 anxiety symptoms you may feel at any given time. http://www.anxietycentre.com/anxiety-symptoms.shtml
You are not alone
and
Thank you MissNYorker, I found the symptoms i am experiencing on the link you posted. Having survived a heart attack and dealing with this anxiety thing is very difficult. I am so hyper vigilant of what my body is feeling especially in the chest area