Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
yesterday i was great felt wonderful. today I feel like Shit. Woke up and showered but felt head symptoms. Not dizzy or anything like that just not right. i went out and did a few errands but just felt crappy. I am not sure if it is inner ear, anxiety or even withdrawal from drug called toprol that i am stopping. anyone have any ideas
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
ive had mine for a year and its horrible after a drink, ive never been on meds so i cant comment on that , but what you describe seems very anxiety like and you arent alone here ! when my head tenseness is high, i usually feel a tense ear also .. i imagine that when your muscles and nerves are tense there is no reason your ears couldnt be ! very normal anxiety :) .. best of luck to you
If you find you're still tense, slowly move your head around to loosen the muscles, then puff out your cheeks to help loosen the face, and see if that helps.
If it feels worse after eating or drinking, check your shoulder posture to make sure you're not hunching over (that can bring on the same kind of sensations).
Hope this helps.