Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
im having intense anxiety and about to have a panic attack because words are running though my head. I don't knkw what to do. Please help.
Mid
Write the words out, then add a positive word to help you move the pattern in a different direction. Best wishes.
kenznoel
Deep breaths. Remember that it is not a permanent feeling. It will pass. Keep telling yourself you'll be okay.
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...