Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

23,095 Members

43,245 Posts

2 Online

Brooks 07/30/2017

It's been awhile since I have one like this and I'd do anything to make it go away. My stomach is in knots, I'm shaking like a leaf and I can't even drink water or catch my breath.

Any suggestions would be greatly appreciated.

AMC_306 07/30/2017

If you need someone to talk to, I'm here. I've been through similar situations.

I've also contacted a crisis text line and they have helped me settle down.

Has an event recently triggered this attack, or does it feel out-of-nowhere?

summerbabe88 07/30/2017

Please message me if you need to talk. I experience horrible panic attacks and anxiety as well. I come here and read other people's posts or look at this website called worry games. Also, I put on big bang theory which is my favorite show. I hope this helps a little! Hugs!

Brooks 07/30/2017

Thanks, I know it has to run its course. I lost my job last week so I'm sure that's the culprit. I haven't had once this bad since I've lived alone and it's scary not having anyone here with me.

AMC_306 07/31/2017

Glad you're feeling better.

Being out of work would definitely do it. And now that you live on your own its hard because you feel like you have no one to help you through the panic as it is happening.

But living alone also has its benefits. More privacy, no compromises about tv shows and decor. Nobody using up all the hot water...

Join the Conversation