Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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sdwill 04/16/2008

Think Right Now CD's for anxiety and depression?

deleted_user 04/16/2008

I have not heard of that, but I do go online and download relaxation tracks. They do help.

In my opinon, if it works for you, then it's WORTH every second or dollar. It's all about healing.

soultosoul 04/16/2008

i've not heard of this but i have been using inner talk cd's mainly the one called Freedom of Fears, these are positive affirmation cds played with lovely relaxing music, i believe this is helping me

soultosoul 04/16/2008

i've not heard of this but i have been using inner talk cd's mainly the one called Freedom of Fears, these are positive affirmation cds played with lovely relaxing music, i believe this is helping me

DogCrazy 04/16/2008

Its possible your physcologist can make you a breathing and progresive muscle relaxation tape.
Also working on an anxiety?phobia work book with homework exercises are very helpfull.
I think they both really help, your mind just has to be in the right place to decide this is what your going to do to help yourself.
Give it a try And Good Luck!

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